Staying True to Myself
You can rebuild at any time if you have the strength to believe
Living my life as simply as possible... So this is the simple me!
I am kind, caring, honest, unique and inclusive
I am a single mother of two wonderful children - every day is a challenge!
I love being out in nature, living and breathing energy & life with my dog Meadow
I have been working in the health & wellness space for 7 years
I was diagnosed with Multiple Sclerosis in 2021 which is a central nervous system disorder
Connecting to spirituality gave me strength to realise change can happen
I can relate with compassion and empathy to life & people with all its challenges
My hope is to guide and facilitate you towards your own healing
With both hands on my heart I can honestly say -
"Mind mastery, hormonal balance, movement and nervous system regulation has changed my life and is the the new way to heal".
I've been so fortunate to learn about the ancient wisdom of Yogic philosophy, sound healing and 21st centre science which has allowed me to fully connect & understood that our body does hold the score. Every experience, event, good or bad, it is held within us on a cellular level and its through regulating the body and mind you can connect with your soul. Evidence says, when you are not heard, listened to or ignored this manifests within you, it can cause auto immune disorders such as MS and mental/emotional instability.
It is time for you to recognise and own how you are feeling. It's important to recognise depression is linked to inflammation of the mind and body, its a reaction to what's happening inside of you, that no one can see but you can feel and this affects your behaviour.
I have had to find the strength and recover from many difficult situations using somatic healing therapies. It's not been easy, each stage is different, you have to grieve, its a process of connecting with your emotions, learning to love and trust your inner and outer worlds but change is possible by taking control of yourself. Life then offers you an exciting and rewarding journey as slowly by slowly you wake every day feeling stronger, grateful and more resilient.
Understanding the root cause to how you feel is imperative to health and happiness, firstly you need to be willing to embody and explore through somatic therapies, question the why, be vulnerable, face your shame and become aware of the answers through your emotions and find strength through the mind & body connection & mastery of the mind.
I really want you to find the courage, compassion and connection within, to find your own inner power for positive transformation.
Being positive with an autoimmune disorder
Life is what you make of it...
Multiple sclerosis is called an invisible disability that can present daily neurological and physical debilitating symptoms such as fatigue, panic, anxiety, overwhelm, depression, pain, sleep disturbances, walking, movement, balance, respiratory and a hyper vigilant nervous system. All symptoms differ from each sufferer so it's important not to compare, we live with understanding, love and compassion for one another.
Despite this I always have the belief inside that life does not need to stay as it is... Just because I have a diagnosis doesn't mean I can't make myself stronger emotionally, physically and mentally.
We all have the ability to be a creator, by calming down the stress system for optimum health and having the choice to change, take control and to be responsible for your own life.
Due to this I have a deep amount of empathy for anyone having to navigate the emotional rollercoaster, big trauma, little trauma and everyday chaos that presents through life itself.
I have overcome these life challenging events through consistency, regulation and understanding of neuroplasticity. I know from experience we can control and create our future by being present and in this moment, right here right now with compassion and positivity.
Its worth the work, try and see... Contact me today.